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{"version":"1.0","provider_name":"But First Koffee","provider_url":"https:\/\/www.butfirstkoffee.com","author_name":"Katelyn","author_url":"https:\/\/www.butfirstkoffee.com\/author\/supervisor\/","title":"Staying motivated","type":"rich","width":600,"height":338,"html":"Staying motivated<\/a><\/blockquote>\n